What exercise have you done today?
- Thread starter John cycling
- Start date
Remy
Well-known Member
- Location
- California, USA
I only walked 20 minutes today. Yesterday at work was just.....
Nathan
SF VIP
- Location
- High Desert- Calif.
Trade
Well-known Member
Did a 2 mile walk at a nature trail this morning. First time in months. My heel bursistis is finally feeling a bit better. I've been resting it by just using the exercise bike, plus about a week ago I started taking 440 mg of Naproxen twice a day. I'm not supposed to take that with my kidney disease but it hasn't progessed any in the last 4 or 5 years so I'm taking a chance that I can get away with it short term.
Naproxen really works for me when I get any kind of thing like this, and nothing else seems to work at all. So I've been rolling the dice and taking it for about 10 days now. I'm going to quit after tomorrow and hopefully the bursistis won't flare back up when I do. I did today's trail walk really slow. I took an hour and 15 minutes to finish it which works out to 1.6 miles per hour. Before I got the bursitis I was averaging about 48 minutes which is 2.5 miles per hour.
Naproxen really works for me when I get any kind of thing like this, and nothing else seems to work at all. So I've been rolling the dice and taking it for about 10 days now. I'm going to quit after tomorrow and hopefully the bursistis won't flare back up when I do. I did today's trail walk really slow. I took an hour and 15 minutes to finish it which works out to 1.6 miles per hour. Before I got the bursitis I was averaging about 48 minutes which is 2.5 miles per hour.
Trade
Well-known Member
What's a Nitic oxide workout?
Nitric oxide is an element that lives in the lining of our blood vessels, these short intense work-outs release it into the blood stream to improve the immune system, thin the blood, and lower the blood pressure.
There are several work-outs for this on YouTube, I do this one with Dr. Joe:
PeppermintPatty
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I walked a mile today on my treadmill.
Due to injuries I still can’t do my yoga but I’m keeping my HOPE up.
Due to injuries I still can’t do my yoga but I’m keeping my HOPE up.
JBR
Senior Member
I've gotten back into the routine of half-hour a day on the exercise bike. Besides that, I get exercise doing outdoor chores on our rural place.
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rgp
Well-known Member
- Location
- Milford,OH
I did a short stint on my rower [about 8 minutes]
Followed by some shoulder / back resistance band sets.
Followed by some shoulder / back resistance band sets.
PeppermintPatty
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I mile on treadmill
20 minutes playing kick ball with the dogs
20 minutes playing kick ball with the dogs
PeppermintPatty
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@John cycling
How are you doing?
I haven’t seen you posting here in a while
Have you injured yourself lately?
How are you doing?
I haven’t seen you posting here in a while
Have you injured yourself lately?
John cycling
Healthy Person
- Location
- Central Coast California
@PeppermintPatty
I'm doing well, thanks for asking.
This morning I did 25' on the bike, 29' on the rowing machine, then mowed the front yard.
I'm not injured but haven't yet found any suitable walking shoes for walking and/or running outside.
I'm doing well, thanks for asking.
This morning I did 25' on the bike, 29' on the rowing machine, then mowed the front yard.
I'm not injured but haven't yet found any suitable walking shoes for walking and/or running outside.
PeppermintPatty
🔷 💜 🔷
I’m glad you are doing well. That’s quite a workout. I can’t wait to mow our lawn but we need a new mower.
About 2 weeks ago I bought my husband a pair of running shoes from Amazon. They fit him perfectly and he says they are so comfortable. He was expecting sore feet for a few days but that didn’t happen and they fit him perfectly.
They are called: