Butterfly
SF VIP
- Location
- Albuquerque, New Mexico USA
If I take the supplement Melatonin for sleep, my dreams become more intense, sometimes that's good, sometimes not so much. I don't use it that often because of that, my husband takes 1mg sublingual nightly for sleep with good results.
I've had that same experience with melatonin. My doc suggested I try Ambien, and those dreams were horrific. I took it twice, and will never take it again.