MemereG
USA
Anyone else have either one? They usually go hand in hand. I'm one that has both, it's debilitating at times, I'm totally useless. If you have either, how do you cope? I've found that I have to let it run its course, which is usually 3-4 weeks, sometimes longer. If I try to push through, it just gets worse and lasts longer. They aren't sure what causes it, maybe an infection at one time of some sort, or something that happened to you emotionally or physically. ((Chronic fatigue and immune dysfunction syndrome (CFIDS or CFS) is a group of symptoms associated with severe, almost unrelenting fatigue. The main symptom is fatigue that results in constant and substantial reduction in your activity level. Oddly, despite their constant exhaustion, people with CFS typically find that they can't sleep. CFS's sister illness, fibromyalgia syndrome (FMS or FM), is characterized by muscle pain — sometimes all over the body, or sometimes only in specific areas. These painful areas can be transient or persistent. FM pain is caused by a shortening, or tightening of the muscles. These muscles need sleep and nutrition, among other things, in order to heal. Since CFS/FM sufferers rarely sleep well, these muscles stay knotted and painful))