You're right Ronni, we all do process things differently, that's for sure. Those of us, like myself, who weren't working when this pandemic creeped in, or weren't very socially active before this, have a much easier time of things. Honestly, I'm mainly missing shopping for things I need when I want to get them, and of course, worrying about my health and doing what I can to avoid getting infected.
Folks like you who were super active everyday either working, socializing or helping out other people must feel more of a shock from all that's happening. I'm sorry you're still feeling so anxious, sending love and warm thoughts your way my friend.
I know one thing, watching or listening to COVID-19 repetitive news from the time we wake up to the time we go to bed will drive anyone nuts. I was overexposed for a few days and realized that hearing something over and over again, hearing the same things over and over again, hearing everything in an exaggerated (if it bleeds it leads) tone over and over again has to have a negative effect on even the calmest, most reasonable person. I recommend to everyone to catch up on any changes with the virus once in the morning for an hour or two, and then once in late afternoon to see if there is any real news that may affect you or your area.
Watching other shows on TV, listening to music, watching some stand up comedies, etc., all can give our minds a much needed break from the noise and hysteria. Take a deep breath, take a calming walk outdoors in a natural area if at all possible, and give yourself some time every day to unwind.
I'm hopeful, that when the threat of the virus winds down, regardless how long it takes, and we can again walk around and talk to our friends and neighbors without concern, things will get back to normal. When that happens, business will also begin to operate as normal and we will all slowly unwind and enjoy a regular routine again.
The mind is very strong, it can make us more stressed than we need to be, or it can help us to see the big picture, take things step by step, cope with what's going on and move forward. We control our responses to trying times, with some effort I believe that we can calm ourselves and lessen the worry. You can't flip a switch, but if you take time to sit and think about how it's affecting you and the harm that is doing, you can change your attitude on how you react to what we're all going through.
Everyone who feels too anxious, know that you're not alone, many of us in the US and other countries are dealing with this as best we can. I hope everyone here avoids getting infected with the virus, and if you do, I hope the symptoms are as mild as possible. Please just take care of your and your families health, physically, mentally and emotionally.
)))))))
