I am deeply disturbed by the state of affairs at home and around the world, now and in the past, some days those feelings are more exaggerated and I would like to shut it out, but being a news junkie, have been since my teens, so me completely shutting out the news just isn't going to happen. I get anxious if I don't know what's going on around me day to day, it feels like a part of me is missing if I'm unaware of the days events. That's not to say, I've never missed a news report, I have.
I do much to not obsess over the ails of society on a hour by hour moment by moment continuing. That's one reason I join forums to get away from it all, but, we see how well that's working out. LOL. It is however important to be able to compartmentalize things and not let it all consume you. Sometimes it really does drag me down, but then I realize what I'm doing isn't helping improve anything by sulking, so I either find something else to occupy my mind or see if there something I can do to contribute to help in some way somewhere, if not, there's always a good book to be had.
Finding ways to change my mode of thinking, that's what I do in all of my situations when I get down, I own the moments, sometimes, cry my tears, sometimes the moments are long it really depends on the cause, but, I generally find my way to clearer thinking and put my focus elsewhere. Not to say the glum won't come back, there are news stories that just tear your heart out and you think, that's it, no more, I can't do this, I can't hear another story like this and so you click the news off, but mostly for those particular stories.
Here in Florida, there's a news story of a child going missing every week. There's a story of a kid that won't ever leave my mind about a little boy who lived in NY that wanted to be a big boy and walk home on his own for the first time. The kid never made it home, he was snatched up off the street, mutilated. Right now I'm sorry I even recalled the story. I cry every time I recall it. There've been others before and since, but, I just can't forget that kid and his innocence and his life snatched away from him. I think of his parents and then, I catch myself and realize, I have to re-channel my thoughts or I will get very depressed.
Now aren't you glad you asked.