Debby
Well-known Member
- Location
- East coast of Canada
The problem with a vegan lifestyle, at least as I've come to understand it, is that unless you are very knowledgeable about vegan food it is difficult to almost impossible to ingest enough correct proteins to remain healthy. Yes, you can eat beans until you become your own wind-energy source, but it isn't a balanced source.
Just about every true vegan that I've met in over 50 years has looked like a skeleton - that cannot be any healthier than a carnivore looking like a pregnant water buffalo. The ones that look "normal" are usually not true vegans.
Plus, our teeth are a big hint that we are meant to consume meat ... we have more than just molars ...
No it's not difficult to impossible to eat healthy on a vegan lifestyle. Every last food has the kinds of enzymes that make up protein and your amazing body has the ability to combine them as needed to provide the protein necessary. Even grass has 'proteins' in it otherwise horses couldn't get as big and strong as they are. Peanut butter on brown toast is a complete protein. Rice and beans is a complete protein. Quinoa is a complete protein. A lentil stew with a handful of green peas in it would provide you with complete proteins. I'm a vegan now for almost 8 years, and I'm not a skeleton. My weight though is exactly what it was when I was 22 and I have well developed muscle despite my almost 60 years on this earth. And I guarantee you, I am a true vegan. Haven't touched ANY animal products in the past 8 years and before that I was vegetarian for about 15.
Heck my husband is 63 years old and he doesn't have the same stomach on him that his brother and his best friend have and my husband has been eating my cooking all along. His weight is wonderful for his age (and he's totally sedentary by the way) and this year when the doctor did the complete blood panels like they like to do for us oldsters, both our 'numbers' came out perfect. In fact my doctor expressed to me that he wished his numbers were as good.
As for the teeth issue, complete fiction that they prove we are carnivores. We have teeth that are more like horses teeth including the teensy little 'canines' that are actually more useful for stripping plant fibbers apart then for ripping out the throat of some terrified animal. If you Google 'wolf teeth horses" you will discover that they also have teeny little 'canines' but that doesn't mean they are carnivores. Our molars are flat for grinding our food, the front teeth for biting into fruits and veggies and our jaws move side to side like a cows or a horses and our jaws are not as strong as a carnivores.
That's not to say that we aren't able to eat meat, but truly our physiology is more herbivorous in design than carnivorous and that includes intestines, stomach acids, salivary acids, etc.