I'd like to think that would work, and it may well because it's manipulation really... but tbh if I pressed so hard on my knee that it would cause redness, then it would hurt too much to continue..I haven't tried it; I don't have serious knee pain, but it's safe, so try it.
No I didn't tbh..I'll take time to read those Jules..thanks ..@hollydolly Did you read the comments on the video. Lots of very positive responses.
DH is having PT for tendinitis. Not sure if this would apply to him.