Haven't posted here in a long time, but this entry should be delegated to my diary.
I am one to probably jump on anything that looks interesting, but not one to follow the crowd otherwise. Dieting, fought weight all my life, contacted polio at age 9, slowing down my activities. I developed stenosis in my back as a result. Weight is the common factor when analyzing my conditions. It affects my moods, motivation and movements. So, over the course of my life I did try several fad diets, fen fen, Atkins & the many varieties, cabbage soup, paleo, Mediterranean, South Beach, Sugar Solution,,,etc. All were a waste of time for me except the low carb, high protein & Sugar Solution. I have been on a self/controlled low carb (1500 Cals/100 Carbs) since late August. I can honestly say I haven't cheated once in the last 90 days. Near death is a great motivator.
Over the years I also took supplements, St. John's Wort for anger management, iron when I got anemia that resulted in surgery, bee pollen for whatever reason, I can't remember. I moved on from those because of side effects, too much iron caused sleepless nights and anxiety, bee pollen didn't seem to help much & the cost & acquiring it became a pain, counter reactions with prescribed medications and St. John's. I now take one 5K Vit 'D' almost a standard requirement for anyone living in the rainy/overcast days of the Pacific Northwest. I started Apple Cider Vinegar (ACV) on Oct 9th. Other than an aspirin a day, I take no other supplements not prescribed.
Tuesday I went for my 90 day follow up A1C/general blood drawing and Dr consultation. I've mentioned many times being OCD, but in this case it was helpful for the visit. I charted everything GLU, BP, medications & noted times. The doctor kept saying he was impressed and used my charts for reference. I have returned my GLU to normal (80/130), my BP is between (125/65) with a normal heart rate (55/85) and I've lost 40 lbs. I don't get the results back until Fri or Mon but he indicated I should be <7 on my A1C (<6 is the goal), I was >12 in Jul. He told me upon leaving he's never had a patient with >850 GLU return to normal so quick.
I don't know what to credit the numbers too whether it's the low carb diet/grundle of beans, the cinnamon/flaxseed/almond butter in my daily oatmeal, the 2 Tbl spoons daily of ACV, the injections & pills or what but something is working. I converted 3 of my neighbors along with my wife to the wonders of ACV. I should maybe start a new religion because of the BS that convinced them to start drinking it. I'm helping put Bragg's back in the public eye.
I've included a copy of my chart from Oct '15.
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