OneEyedDiva
SF VIP
- Location
- New Jersey
It took me awhile to get serious and start testing my blood sugar. I still don't do it daily, sometimes only weekly and must confess, once a month went by and I didn't even realize it. But I've gotten much better. A few years back, I created a spreadsheet to track my meals and the BS readings after those meals (and snacks); I start a new sheet each year. It's helpful to look back and see how each meal affected my readings, especially if I know I need to "be extra good" on certain days. My very good readings are highlighted in a bright color.
Some of the BS readings that surprised me because they were lower than expected: 111 after two mini Little Debbie donuts, 123 after a cheese blintz with agave, 97 after cheese farina and 2 scrambled eggs. 78 after 1/2 turkey burger with ketchup and egg whites. The following were much higher than I expected: 203 bowl of oatmean/farina mixture with a few raisins and 197 after a bowl of homemade "soul minestrone", which substituted black eyed peas for kidney beans. Each test was taken two hours after the start of the meal/snack. I usually wind up taking my diabetes meds with breakfast and dinner.
Which of your BS readings surprised you and why?
Some of the BS readings that surprised me because they were lower than expected: 111 after two mini Little Debbie donuts, 123 after a cheese blintz with agave, 97 after cheese farina and 2 scrambled eggs. 78 after 1/2 turkey burger with ketchup and egg whites. The following were much higher than I expected: 203 bowl of oatmean/farina mixture with a few raisins and 197 after a bowl of homemade "soul minestrone", which substituted black eyed peas for kidney beans. Each test was taken two hours after the start of the meal/snack. I usually wind up taking my diabetes meds with breakfast and dinner.
Which of your BS readings surprised you and why?