We are all prisoners of our own mind, and what controls your mind controls your life.
We are all trapped in our perceptions which are the only ways we interact with the world. We are also trapped by circumstances - our body, parents, birth date, geography, technology, economy, politics, conditioning, education, etc.
The mind is a powerful thing. Our thoughts control our entire lives even when we try so hard not to let them. Some of us live in prisons of the past, some in prisons of insecurity, some in prisons of poverty, while for others it may be one of poor self image, or fear, or guilt. It is an invisible prison without bars. Whatever has your mind, has you.
How do you flip the script and put your disturbing thoughts in captivity, and you get to enjoy freedom.
I read a book some years back with the title: "Don't Believe Everything You think". At first, I thought I had read the title wrong. I mean, why would our brain tell us things that aren't true? Why would it lie to us? Naturally if something comes from within us, it must be true. That concept sounds like the very definition of mental illness. Are we all mentally ill?
The answer has to be that the thoughts we are in possession of, we just don't know them to be false. It's like buying a work of art, and you live with this work of art on your wall, and all your life, you believe it to be genuine .... the real deal. But what if it isn't? What if it is a clever forgery and you never discover that?
I have the highest regard for those who have dedicated their lives to helping the ones imprisoned by mental illness, in whatever form and whatever degree it is manifested.