New on here, wondering about my anxiety

petunia123

petunia123

New Member
I've always had depression and anxiety off and on, but lately it has become non-stop and impacts all I do. I read about volunteering and meeting other people, but the anxiety gets even worse if I think about leaving my house. I wonder if anyone here has ideas about controlling this constant worrying and anxiety.
I am taking an anti-depressant which doesn't seem to do anything and I see my doctor as needed. I used to take Xanax when I was younger, but now it is hard to get a prescription for it due to everyone who misused it. It seems unfair since I only took it as needed but my doctor is so concerned about addiction. I'm just hoping for some feedback from others who may be feeling the same.
Thanks --
 

Not your doc worried about addiction. It's government pressure and threatening. I know this as doctors have told me when I ask. Too many breathing down their necks and watching what they prescribe. Be persistent if Xanax, etc. is what you need. Find another doc if you must. This is my personal experience.
 
welcome-London-Big-ben.webp


Depends what you're worrying and anxious about really... if it's something you can do something about then do it... if not..then let it go.. don't make yourself ill worrying about something you can do nothing about

In the meantime,, stay around with us.. we'll get your confidence back for you..
 
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Absolutely no anxiety from me but I do get a brief anxiety attack about once in 6 months. My advice is to be careful with pills because they can make you depressed or even suicidal.

More free advice here:
1. Go out for a daily walk
2. Cut back on all that bad news on the media.
3. Start a good exercise program
4. Start eating good, healthy food.
5. Get to know people with a positive attitude.
6. If you know any losers; immediately stop knowing them.
 
Packerjohn said:
Absolutely no anxiety from me but I do get a brief anxiety attack about once in 6 months. My advice is to be careful with pills because they can make you depressed or even suicidal.

More free advice here:
1. Go out for a daily walk
2. Cut back on all that bad news on the media.
3. Start a good exercise program
4. Start eating good, healthy food.
5. Get to know people with a positive attitude.
6. If you know any losers; immediately stop knowing them.
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@petunia123, Packerjohn's advice is rock solid, eventually you'll sleep better which will yield even greater benefit.
You are your best counsel, you alone have the ability to find your peace and calm.
 
Welcome @petunia123 . I have clinical depression. What works is never a "set in stone" thing for anyone. But there must be a "TRY".
Laughter is my best medicine. Some OTC things for calming. The people on this forum have many experiences to share, they listen to others and they can put a smile on one's face. They also bring songs and words for the heart. Join in, read and share.

welcometexas.jpg
 
petunia123 said:
I've always had depression and anxiety off and on, but lately it has become non-stop and impacts all I do. I read about volunteering and meeting other people, but the anxiety gets even worse if I think about leaving my house. I wonder if anyone here has ideas about controlling this constant worrying and anxiety.
I am taking an anti-depressant which doesn't seem to do anything and I see my doctor as needed. I used to take Xanax when I was younger, but now it is hard to get a prescription for it due to everyone who misused it. It seems unfair since I only took it as needed but my doctor is so concerned about addiction. I'm just hoping for some feedback from others who may be feeling the same.
Thanks --
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I can relate. There is no simple solution, but it helps if you can find some like-minded people for support. Maybe take an onine class in something you love. And anyone who is not a little anxious and depressed these days is just not paying attention.
 
Alizerine said:
anyone who is not a little anxious and depressed these days is just not paying attention.
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Ain't it the truth!

@Petunia, just yesterday I overheard a patient insisting on Xanax from the doc. Doc told her that it's not recommended for people over 64. (Imagine the patient prescribing to the doctor...chihuahua!)

I agree with @Packerjohn's suggestions, especially the first one. Even if you don't feel like it, tell yourself you must go for a walk.
 
Hi Petunia welcome join in or just watch! - have you been able to use any 1-1 therapy with a specialist say in cognitive therapy treatment - basically they can teach you have to reframe your thoughts on life and how to deal with it differently. your med cover may be able to afford such thing?
 
With the opioid crisis, doctors have become cautious about prescribing almost anything, and maybe to the point where they are overly cautious. With the recent lawsuits it has become more likely that they can be held responsible for someone else's misuse. But welcome to the forum. We don't cure problems, but we can talk about them.
 
Pepper said:
Not your doc worried about addiction. It's government pressure and threatening. I know this as doctors have told me when I ask. Too many breathing down their necks and watching what they prescribe. Be persistent if Xanax, etc. is what you need. Find another doc if you must. This is my personal experience.
Click to expand...
This is excellent advice, Petunia (the part in bold). It's what I was going to say, too.

And it's true, doctors are basically coerced to prescribe medications very conservatively. You do need to be persistent to get what you need.
 
This morning, while on my way to walk on our treadmill, I stopped over on the 3rd floor where the locals leave behind things they no longer need. They are free for anyone who feels they could use them.

This morning I picked up 2 books; both of them "Chicken Soup for the Souls:"
1. "Your 10 Keys to Happiness" - 101 real-life stories that will show you how to improve your life.
2. "Think Possible" - 101 Stories about Using a Positive Attitude to Improve Your Life."

I'm not saying that reading these books or others like them, will completely change you life. However, maybe it's a step in the right direction. Maybe they do have some good advice? Maybe they are a good inspiration. Maybe they are an antidote to the doom and gloom we see each and everyday on the media?

Sometimes we need to "take the bull by the horns" and move our lives in the right direction. After all, we only have this one life. There will be no "let's rewind the tape and try again."
 
@petunia123 Welcome to senior Forums. I see that you have not posted since your first post. I hope you are ok and return to post again. Remember, free advice is worth every penny! Don't be a stranger.
 
Brand new here, my first post. Hard to know where to begin, but I'll chime in and admit to panic attack issues. My first serious bout ended with me in the hospital being weighed, measured, and slapped around to determine whether I was having heart attacks. Nope.

Now it's just a struggle as they come and go. Thankfully there are periods of months where they do not reoccur. I have some Xanax which I use quite sparingly, using literally just 1/16 to 1/8 of a pill and then gutting through until it passes. Placebo? Who cares! As long as something seems to help. I dread trying to pry another prescription out of a doctor if I ever run out. I try to trick myself using "mindfulness" videos and other voodoo. ;)
 

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