I am in the same boat, this afternoon am going for a first back appointment, hope to get some answers and solutions.
The very best of luck to you!
well...listen to what I've said.. and other people who have back issues.
@Murrmurr has had horrible potential life threatening back injuries.. and he has mastered a way to release some pressure, and relieve his pain at times.. he might be able to advise you depending on what's diagnosed ..otherwise if it;s herniated discs, many of us who suffer already and have done for a long time can be of some help...
One of the worst things for lower back issues is sitting for long periods. It's painful to walk sometimes when the lower back feels like it's being booted by a size 12 squaddie boot.. but it's really important to stand , and especially walk when you can because it takes the pressure off the vertebrae which is now not protected by the cushion of the discs.. and so while sitting, the vertebrae are rubbing on each other ( often bone on bone).. Another pain often hand in hand with the back pain, is shooting pain down the thigh and the leg.. this is referred pain from the spine..and is always a sign of lower lumbar herniated discs..
Remember too, this is a degenerative disease and more often than not there is quite obvious Osteoarthritis present.. (wear & tear).. but it also
can cause and does cause loss of height due to the compression of the spine.. the more you walk, the less you sit the less affected you will be..
Any pain in the shoulder blades, arms etc usually mean a herniated disc in the neck
Take the pressure of your vertebrae at night, if you find your pain is bad in the morning, and prevents you getting up without horrible agonies..
In my situation I literally had no legs in the mornings, I'd go to stand up, and they would collapse and I'd fall on the floor.. no fun at any age but certainly not when you're 50 as I was when this first started. ...so sleep with a small cushion or pillow between your knees.. and keep a cane next to the bed head , so when you get up you have something to support you, in case you fall..
Apologies for the long post but having suffered this for many years I wish I'd had someone to give me advice way back then.. and hope some of mine can help some of you being newly diagnosed..