Seasonal Depression Is Upon Me

Been There

Been There

Well-known Member
Location
Florida
Anyone else suffer from this illness? I don’t take any medication for it, although it has been offered. I have found that instead of trying to be alone and using memories of when my parents were alive and the great Christmas’s we shared, I am better off being around people and going to parties and socials. I feel much better, but when I lay my head down on the pillow at night, I do have flashbacks, which depresses me and on some nights, I have trouble falling asleep. My parents were killed when I was 9 years old. I have pictures and memories of the days when we were a family.

I am lucky to have a girlfriend here and she includes me on almost all of her family activities year round. It really helps.
 

I suffer from seasonal affective disorder SAD.
Sunlamps can help quite a bit. Just use it for ten to fifteen minutes, once or twice a day and you should be good. Try and go for a walk everyday even if it’s not sunny. When you use your light, keep your eyes open.
 

Although Christmas is mostly associated with joy, sadly, it is not always a joyous season for everyone. It also comes at a time when seasons change and long darker days are upon us exacerbating SAD. I am so sorry to learn about your parents – that is rough. It’s good that you have found a way to deal with it by keeping busy and having a caring girlfriend. I, myself, don’t suffer from it (I live in Canada where winters are long – I just suffer through it year after year. 🤗
 
I have seasonal depression to some degree. I grew up with mom, dad and a sister. This year, my sister passed away and now I am alone. I have cousins, but it’s hard getting everyone together. Even all of my aunts and uncles have moved on.

I still enjoy celebrating Christmas and the birth of Christ. It’s a happy time within the church.
 
I feel bad for those who suffer this. Yes we've lost loved ones, and in my family on a couple of occasions it happened at the Christmas season. Both my parents passed during this time. But we carried on, as that is what they had wanted us to do.

Like oldman, it's a happy time celebrating the birth of Christ.
 
Been There said:
I am lucky to have a girlfriend here and she includes me on almost all of her family activities year round. It really helps.
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I noticed your (other) post where you mentioned attending the Thanksgiving get together with your girlfriend. I knew you were trying to decide whether to go or not, and I was glad to notice you did. Maybe in the long term your relationship with her will be very positive.
 
I suffer from depression year round to some degree. Sunday nights seem to be the worst for some reasom. Last night was brutal. Things seem a bit better today. By changing focus every hour or so (cooking, cleaning. painting, paperwork. computer) I kept from sinking into a gloomy state. I hope it works again tomorrow,
 
takin stock of life more these days?? - lost family members and broken ones - simple solution too late ! - ya gotta keep putting good vibes [behaviors] into all ya close relationships and also those not so close - it's the quality we can put in that gives back abundantly - give as much as you can before its too late and don't expect it back immediately!!
 
I had debilitating depression when I was in my 40s. I was actually afraid I would suffer from SAD when we moved from South Florida to Dallas because our winters, although short, are mostly cold and rainy. I've found that going to the gym and listening to music have helped tremendously.
 
I have fought depression all my life off and on. A shrink told me I was my own best therapy,so have always handles on my own..except once. I was in the doctor's office and had seen him for many years. Something he said set me off and I just lost it. He begged me to take something at least for a few weeks so I did. Otherwise I usually can handle it well on my own. The holidays can bring it on for many people ...lack of money, too much distance from friends and family...all kinds of things.As long as it does not drag on , most people can or do snap out of it.
 
RadishRose said:
Vitamin D also for SAD.
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Good to know Rose. I need to take more Vit D anyway because my level was low last time I had bloodwork.

BeenThere...I feel ya. I've suffered from S.A.D. for a long time, but noticed that during the last few winters, I haven't been as adversely affected as before. I don't know why that is. I know I made a point of saying I'd use the time to be creative, stay busy and maybe catch up on some projects around the apartment. I've never tried the lights or medication.

My son moving back in may have something to do with it because I'm not alone so much (though I "do" being alone very well). Also since COVID my BFF calls almost every day. Another good friend is retired now, so we talk more often. There is always a lot of laughter when I'm talking with family and friends.

Since the end of April this year, I've "acquired" another Honorary Son HS#3) who keeps me quite engaged with his and our joint creative projects, including content for his radio broadcast. He's inspired me to get back to working on my music this winter, as has my son who's working on his own music projects. HS#3 is also subject to call anytime and say "get ready....take a ride with me to Amazon Fresh" (or elsewhere).

I hope the method you are using will work well for you. It certainly helps to be around people who are having a good time.
 
Lewkat said:
Talk about depression, I woke up a few hours ago with a fever of 102 degrees. Yesterday I had a lo-grade fever and ignored it. I don't know what's wrong but I have an appointment with 3 of my doctors this week. Better find out.
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Hope nothing too serious. 🤗
 

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