I had my annual MRI, and blood tests, etc., yesterday. This afternoon, the doctor called and said that whatever I am doing, keep it up. I do gobs of work around the house, yard, and forest, eat moderate sized meals, and keep my weight between 155 and 160. I take a morning multivitamin, Lutein and fish oil capsule after breakfast, and keep a small bottle of generic Aleve around in case I irritate my minor hip arthritis. The only booze I drink is a shot of flavored Vodka about an hour before bedtime...helps give me 7 or 8 hours of good sleep.
When I was first diagnosed with hip arthritis, the doctors first words were "Do you want to see a specialist/surgeon? Yeah, right! I've added a Glucosamine/MSM pill to my routine after Supper, and do some Tai Chi exercises and moderate exercises on my home gym on days that the weather keeps me indoors.
I visit the Mayo Clinic or WebMD websites anytime I feel anything abnormal, and usually find some change in routine that works as well or better than most of the crap the doctors spew. I guess you could say that I am ProActive.