$1 a pack...

Ken N Tx

MALE
Location
Texas
I said that I would quit smoking when cigarettes reached a $1 a pack...

Now my inhaler costs $10 a puff!!!!! 001 1.gif
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When I quit, I used the patch. However, I think mindset is more important.. I had to really WANT to quit before I was successful. No amount of lecturing by family or my doctor worked.. It had to be MY decision..
 
It took several attempts for me, finally going cold turkey worked...one thing that helped was brushing your teeth and mouth after eating, helps with the craving.
 
After back surgery, I spent 4 days in the hospital, where, of course, I couldn't smoke.

When I got home, I thought, "WOW, I 've got 4 days on this; let's see how long I can keep this up!?"

And, I did.................Quit cold turkey.
 
I admire the folks who can quit cold turkey. Hubby was like that, but he wasn't a heavy smoker either so he could kind of take 'em or leave 'em. I've been hooked on cherry lozenges for more than ten years. Smells much nicer than cigarettes.
 
I smoked for 43 years. Tried every method known to man to quit. Nothing worked. Two years ago I tried again, cold turkey. I never told myself that I was quitting, just doing the best that I could.
Two years on I'm still doing the best I can and still haven't lit one up. It still is a struggle every day. It would be so easy just to start again.
Once a junkie always a junkie!
 
What seems to be working the best for you.......cold turkey, tapering off, Nicorette products ?

Using Nicotine Lozenges, down to 2 to 4 cigars (actually I smoke Swisher Sweets cigars) a day (did about 30 a day). My wife controls the pack as I can not control myself.

I use my Breo Inhaler at 7AM and try and not smoke as long as possible after that!!
 
Back when airlines allowed smoking on-board, I often flew with a co-pilot that smoked, even in the cockpit. When I made Captain, I refused to allow any smoking in the cockpit. If I flew with a F/O (First Officer) that was a smoker, a few of them would go through what almost appeared to be withdraw. I had one F/O that became so nervous and upset that he had to go back in the coach section to have a smoke about once every hour. I guess that a five and a half hour flight is too long to go without a smoke.
 
Back when airlines allowed smoking on-board, I often flew with a co-pilot that smoked, even in the cockpit. When I made Captain, I refused to allow any smoking in the cockpit. If I flew with a F/O (First Officer) that was a smoker, a few of them would go through what almost appeared to be withdraw. I had one F/O that became so nervous and upset that he had to go back in the coach section to have a smoke about once every hour. I guess that a five and a half hour flight is too long to go without a smoke.

The hardest for me is during/after morning coffee and after supper!!!!! bandit.gif
 


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