Rice - Not Just White Anymore, Explore the Varieties!

SeaBreeze

Endlessly Groovin'
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I rarely make white rice anymore, usually if I make a turkey and gravy, I use rice I buy from Costco, Organic Harvest Medley. It's CalMati Brown Rice, Wild Rice, Sweet Brown Rice and Heirloom Red Rice. Even if I buy a can of soup for a camping trip, it will be wild rice instead of regular. Here's some info on different varieties of rice. http://energytimes.com/pages/features/0717/rice.html



If there was a culinary common thread around the world, rice would most likely be it. On a global scale, rice has a seat at the table in just about every country.

There’s the creamy arborio rice in Italian risottos, sticky rice in Japanese sushi, jasmine rice as a base for Thai dishes, a blend of spices in Spanish and Caribbean rices, rice to complement and soak up Indian curries, and the list goes on and on.


With roots that date back to ancient times, rice has also long been a staple in US households, used as a side dish, in soups, stews and stir-frys. But perhaps because of its mainstream popularity and deep-rooted history, it’s lost its luster. It’s easy to prepare and nice on the wallet, but is it boring?


It doesn’t have to be. If you think of rice as a blank canvas that can be dressed up or down, it can be as creative as you are feeling in the kitchen.


“It’s the perfect canvas for many flavors: Asian, Mexican, Middle Eastern, Mediterranean,” says Marie Simmons, author of The Amazing World of Rice (William Morrow). “Just by adding a bit of curry or turmeric it takes on an Indian profile. Add thin-sliced scallion and it goes well with Asian, stir in grated parmesan it leans Italian, add chopped tomatoes and it becomes Spanish.”


And that versatility, the ability of even a novice cook to make rice morph and adapt so easily into whatever flavor profile you put it, makes it a seasonal chameleon as well. The summer table, to be sure, just begs for a light rice salad or a rice-based dish with fresh greens from the backyard garden.


Because you’re probably trying to look and feel your best during the active summer months, you’ll also benefit because rice is healthy and gluten-free. “Rice has a lot of health benefits,” says Diane Phillips, author of The Everyday Rice Cooker: Soups, Sides, Grains, Mains, and More (Chronicle Books). But some rices are better than others.

 

We're not a big fan of wild rice, but we switched to brown rice a few years ago. My favorite dish is orange chicken I get at the local store deli and I add the rice and some steamed broccoli. Yum! We were so used to white rice in Chinese food dishes, it did take a little bit to get used to brown rice instead.

Here's a way to make the rice more tasty. I cook 1 cup of brown rice with 1 can of low sodium chicken broth plus another 5 oz or so of water. Bring to a boil, then simmer covered over very low heat for 45 minutes.

I'll have to check into the other types of rice you mentioned.
 
I eat brown rice but prefer white with my gumbo and other Cajun dishes. Love that dirty rice too along with rice pudding that has to be made with white rice. Mama always made the dirty rice for daddy on holidays. I used to make it but the kids prefer white if any at all.
 
Bobby likes dirty rice since he is from Louisiana; but I think that I prefer just plain brown rice, or mixed with a variety of the specialty rices, like the yellow rice or wild rice.
I have one of those small rice cookers, and it does a great job of cooking the rice for us.

I was reading today about soaking brown rice, and there are two benefits from doing this, especially if you add coconut oil to the rice when you are cooking it.
Soaking brown rice overnight starts the sprouting process which bumps up the nutrients in the rice, and rinsing it gets off some of the starches, plus it will also cook faster.
When you add coconut oil to the water that you are cooking the rice in, the oil binds with the starch, and changes it from a digestible starch into a non-digestible one.
It cuts the carbs by up to 60% from what I read online.
 
I eat a lot of rice because I have to eat gluten free. I love wild rice but sometimes it contains gluten depending on where it is grown. I recently had black rice that was so good.Some of the different kinds of rice can be a bit on he expensive side though.
 
And of course you think white rice is?

Yes I do.

[FONT=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Wild rice is the seed or fruit of an annual aquatic, reed-like grass belonging the Zizania genus of the Poaceae (Gramineae) grain family. It is a robust plant that grows to a height of 12 feet, with a two foot flowering panicle. It is not a true rice of the Oryza genus.[/FONT]
 
Touch`e, cut n' paste, cut n' paste! Have you ever had an original thought? Maybe a visit to your neurologist would help get you beyond your uncontrollable urge to get the last word in.
 
Touch`e, cut n' paste, cut n' paste! Have you ever had an original thought? Maybe a visit to your neurologist would help get you beyond your uncontrollable urge to get the last word in.

Et tu Brutus? I was asked a question and responded to it. Should I be rude like you just were and ignore it? The original thought was mine. It was questioned. It had more to do with gluten in rice.

:kissmy:
 
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Not sure about wild rice but aside from white and brown, I've tried glutinous rice before. The one grew in Asia and used for their local desserts.
 


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