No idea why that would be set out as an argument. The composition of dairy milk is mostly water (see article linked below); no "milk," whether it comes from an animal or a nut, has any inherent magical properties.
Milk should state if extra water is added. I believe the water content of cow's milk is inherent to the product. I do not think anything has "magical properties".............that was a question, not a statement.
Cereal with water is so unappetizing I can't imagine eating that.
I couldn't either, and it seemed obvious that I'm not suggesting that, but my point was mixing it with a few almonds isn't much better.
People that are allergic obviously have no other choice, now why would you think I would not recognize that?
Dairy other than full fat cow’s milk has the same amount of carbohydrates and protein, with some or all of the fat removed. While whole milk has 150 calories in one cup, 1 percent milk has 110 calories, and skim milk has just 80 calories. Fat-free milk has all of the nutritional benefits of whole milk — protein, calcium, vitamins, and minerals — without the saturated fat and calories. However, absorption of some vitamins may be reduced due to the lack of fat.
thumbs up Pros of cow’s milk
Whole milk can provide essential proteins, extra calories from fats, as well as vitamins and minerals for infants and older adults.
Lactose-free versions are available for people who have a lactose intolerance.
Cow’s milk, including grass-fed and low-heat pasteurized options, is widely available in grocery stores and convenience stores.
thumbs down Cons of cow’s milk
The versions that aren’t fat-free are higher in saturated fats and calories.
The protein in cow’s milk is a common allergen for babies, children, and adults.
Some people have ethical concerns about modern dairy farming practices.
Almond milk
Almond milk is made from ground almonds and filtered water. It may also contain starches and thickeners to improve its consistency and shelf life. People who are allergic to almonds or nuts should avoid almond milk.
Almond milk is lower in calories than other milks, as long as it is unsweetened. It’s also free of saturated fat, and it’s naturally lactose-free.
Per cup, unsweetened almond milk has:
about 30 to 60 calories
1 gram of carbohydrates (sweetened varieties have more)
3 grams of fat
1 gram of protein
Even though almonds are a good source of protein, almond milk is not. Almond milk is also not a good source of calcium. However, many brands of almond milk are supplemented with calcium and vitamin D.
thumbs up Pros of almond milk
It’s low in calories and contains no saturated fat.
It’s a good source of vitamin A and can be fortified to be a good source of calcium and vitamin D.
It’s vegan and naturally lactose-free.
thumbs down Cons of almond milk
It’s not a good source of protein.
It may contain carrageenan, which may cause digestive issues in some people.
There are some environmental concerns about the amount of water used to cultivate almonds.
My buying nut milk has nothing to do with the word "milk," but I agree we've been brainwashed by the Dairy Association.I don't care if it's called "milk." The name has nothing to do with its ability to provide a more digestible substitute for dairy.
That's right, nothing to do with the ability. You and I know that, millions of others do, but millions don't - because of the Dairy Assoc. agenda.
The Dairy Assoc. certainly did brainwash us so that I feel that many people buy milk substitutes because they think they MUST drink milk but can't for various reasons. (Naturally, and needless to say, we are not considering allergic people)
That argument assumes nut milks are the only source of vitamins and minerals some of us consume on a daily basis. I doubt that's true for any of us.
No, you might assume that but I honestly doubt most readers here believe nut milks are the only source .
I don't like peanuts, so I eat nut butters, mostly homemade without additives. I also eat several kinds of nuts every day. Following your guidelines, peanut butter should be labeled "peanuts & salt" or if one of the grocery store varieties, "peanuts, sugar, hydrogenated vegetable shortening, preservatives and salt."
I'm unsure what you mean here, but my thoughts were that nut or legume spreads are better without any other ingredients besides salt. I can buy these in the grocery store, with or without salt. The almond "butters" are delicious!
Why would it matter if you're not alone in your opinion?
If it doesn't matter to you, that's fine.
it's obvious I'm not the only one drinking almond or coconut or cashew milk. I don't consider non-dairy milk to be a hoax; it's simply a substitute for dairy milk.
I don't agree almond milk is a like kind and quality substitute.
Spending $3.99 for a half gallon of almondized water with some chemical nutrients thrown in is grossly out of proportion to what it costs to produce, it's the same price as dairy milk and remembering that many feel they must have milk, it can all be considered a hoax.
No cows, no pastures, no barns, no milking machines, no veterinary expenses, no corn silos, no corn, no land, nothing- just water, some ground nuts and sprinkle of chemical nutrients and chemical thickeners- for the same price as dairy milk. Maybe "hoax" is too strong, but it sure feels like one.
Allergic to casein, I can't consume dairy without getting very sick. Why should I be forced to pour water over cold cereal because you don't approve of almond milk?
I'll repeat it (Naturally, and needless to say, we are not considering allergic people) Nobody's "forcing" you to do anything. Whiten your cereal water with it's dusting of ground almonds an chemical calcium, D and protein, you have no other choice, anyone can see that.
Almond milk and coconut milk have more of a dairy product consistency and water doesn't. I made a custard this weekend with homemade almond milk, and it was quite good. Can you imagine custard made with water?
There are even more additives in it that give it some texture. Sorry, I cannot imagine custard at all.
Most of the people I know who use nut milks do so because we can't digest dairy. Others don't choose dairy products because they're vegan, on a special diet or they are simply turned off by the thought of dairy.
Certainly, but I also know many that drink it because it's a fad, they think it's healthier when it's not.
Why do you want me to be forced to drink nothing but water when I can make almond milk or open a can of coconut milk and be happy I've got a substitute for the dairy I can't digest?
Why do I? Jane. You're taking my thoughts way too personally . "I" don't force "you" to do anything.
I agree to disagree.
