Lon
Well-known Member
- Location
- Central California
I had "Quaker Oats" Breakfast Cookies with my morning coffee today. Never ever had them or even heard of them before. Quite good and filling.
I'm hooked on the BelVita peanut butter sandwich breakfast biscuits--might as well call them cookies. Just tried the Nature Valley brand and they are pretty good too, and lower in price. My usual breakfast consists of the biscuits, yogurt, and a banana.

These energy bars or breakfast bars- whatever they are, with some granola, chocolate chips, some nuts and or fruit are very close to being Cookies. For the money, they are not all that nutritious. Serving is just over 1/2 oz. (0.7) I didn't see any nutrients, 190 calories per just over a half-ounce bar sounds like a lot of empty calories- just as cookies are.
I'd rather eat cookies, myself. At least I know I'm eating junk and not thinking I'm eating something that is enhancing my health. Sugar does give you energy as the commercial says. I used to think they were somewhat healthy, but since I looked, I don't see it.
http://nutritiondata.self.com/facts/custom/2719071/2 Please jhelp me out if I've missed anything important.

Yum!I eat one of these with my morning coffee, buy them at Costco but other stores sell them too. Healthier than the average cookies, rolled oats, apricots, flaxseeds, sunflower seeds, honey, quinoa, chia seeds, etc....but you have to get the floss out after you eat one. :brush:
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