I have a badly damaged knee from past accidents, plus that leg is also shorter than the other one (and mis-aligned) from the broken leg accident, and the doctor said there is severe arthritis in my knees.
However, because of my heart, I can’t have a knee replacement, and I can’t use OTC painkillers except as emergency help; so I have HAD to rely on other methods to help the knee pain, and I can share with you what has worked for me.
First is dietary changes.
I am limiting all inflammatory foods (animal products and white sugar/flour foods), and adding more of the anti-inflammatory foods (fruits, greens, and vegetables) into my diet. I am not a total vegetarian, but I basically just use meat lightly , more to flavor foods than as a main dish.
The second thing is exercise.
After I went to the orthopedic doctor, he gave me one of those cortisone shots and said that it would help from anywhere between 3 months to a year, but you can only get the shot once a year.
that was about 2 years ago.
Since I was swimming at the fitness center, I started looking on youtube for knee exercises that can be done in a swimming pool, and started doing those while the cortisone was working. By the time the cortisone had worn off, my knees were doing much better.
I know that there will always be knee issues, because some things can’t be changed ; but as long as I continue to eat right and exercise, my knees are much, much better.
This has also helped my heart, especially the anti-inflammatory foods, because my heart is no longer even in heart failure, and even the kidney failure is improving; so for me , it has actually been a blessing that I couldn’t have knee surgery.