Recent content by Bakara

  1. Bakara

    Caption this cat.

    the summer is coming so its my mood for today
  2. Bakara

    Avoid Steroids

    lol A lot of us on another forum have avoided weight gain and even lost weight while on long term pred (we're talking years on pred here) by cutting carbs drastically. Pred changes the way your body processes carbs and also causes your liver to release random spikes of glucose into the blood for...
  3. Bakara

    Sleep Apnea - Have You Been Tested?

    carouselsilver I had the same problem but some advices helped me to change that just try some mouth exercises which you can find using youtube, it helped me a lot.
  4. Bakara

    Sleep Apnea - Have You Been Tested?

    use my cpap every night
  5. Bakara

    Hormone Replacement Therapy Shortage in the UK

    great article!
  6. Bakara

    What is the #1 thing you need to stop doing?

    that kills more than drugs and smoking
  7. Bakara

    fitness belt

    Just thought I'd respond to this part. Even an Inzer is not a single thickness of leather. A cow's skin is not that thick especially not in a large enough piece to make a belt. All 10mm+ belts will be laminated. Usually you will have two thick pieces that comprise the body of the belt and an...
  8. Bakara

    fitness belt

    Fitness wristband as in a fitness tracking watch? or fitness wristband like kinesio tape en.wikipedia.org/wiki/Elastic_therapeutic_tape ?
  9. Bakara

    Trying to motivate myself to exercise

    What I had learned and experienced (with my health)during that time — goes beyond words. I felt phenomenal! So I do know that type of training is the best. Working out reversed some health issues, and got me feeling better than I did 30 years ago. Our gym here will reopen in Jan. In the...
  10. Bakara

    Problems with health supplements and vitamins?

    I don't really take vitamins, but I do try to ensure I get a good balance of nutrients from food, and it has helped tremendously. I used to eat burgers, buffalo chicken, and ice cream for literally 80% of my diet. I never gained weight, and was fit, strong and "healthy" so I gave it little...
  11. Bakara

    Would You Have Kids Again?

    if it meant we all go back in age to experience all the good times and bad over again, with the chance to fix mistakes, then yes I would. Not that I completely f’d it up the first time, my kids are turning out great. In fact having a do-over might mean taking on that risk that something goes...
  12. Bakara

    Old Lady Facial Hair

    Quick methods for removal of female facial hair would include tweezing, epilation (a device used to pull out hairs), dying the hair, depilatories (creams like Nair), waxing, threading, trimming with scissors, and shaving with a razor. Although dying the hair doesn't remove the hair, it lightens...
  13. Bakara

    Online nurses for Diabetes

    Robert59 wow, for the first time im reading and hearing something like that
  14. Bakara

    How do you make your coffee?

    I make coffee in two ways, turkish and moka. For Turkish coffee the beans are ground several times giving a shake between goes. When the grind is fine enough the coffee can be seen to spin round in clumps. Once the coffee is ground I measure water out in the cup I will drink from and pour it...
  15. Bakara

    top ten list of scams 2020

    Everyday i got the same e-mail messages.
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