Recent content by fitnesswithcindy

Hello friends, I have posted a new up-tempo cardio workout to get your heart pumping. I hope you like it! https://www.fitnesswithcindy.com/pump-it-up-higher-intensity-senior-cardio-workout/

I will be eligible for Medicare in January and I am going to meet with one of their customer service reps on Thursday to try to understand what my premiums will be and what my coverage will look like. To put it plainly I am pretty overwhelmed by all of this. I have been self-employed for most of...

I love the idea of the companionship of a pet but feel I am still too busy to give it the attention it deserves. I am still working and gone for several hours most days of the week. So my question is, did you get your most recent pet before you were retired, or did you wait until retirement to...

Good morning everyone! The positive benefits of aerobic exercise are almost too many to name. Doing as little as ten minutes a day can improve your circulation, improve your breathing and balance, unlock stiffness, clear your mind, and the list goes on. At the request of many of my students I...

Hello all! This is only my second post here. I am new and learning my way around. I am a fitness instructor based in Southwest Florida and with the help of my daughter just launched my website for senior fitness, www.fitnesswithcindy.com. I teach several fitness classes during the week and my...

I wear my hair long but most days it is pulled back for when I am teaching!