Recent content by Geo1957

2 sets of PP discs, 2 sets of dumbbell bent over reverse flys, set of dumbbell seated military press and set of dumbbell standing flys in the books. Planning to power walk 2 miles later.

One set each of 10 different lifts total upper with dumbbells.

So far.....Walked a brisk mile early then 2 sets of seated dumbbell military press, 2 sets of dumbbell concentration curls, 2 sets of dumbbell reverse flys and one set of dumbbell regular curls.

Total upper body workout with dumbbells, abs, hand squeezers, neck resistance, hamstring curls & calf raises and a mile walk..

Standing dumbbell bicep curls, standing dumbbell upright rows that are modified for shoulder safety, bent over dumbbell reverse flys, bent over dumbbell rows and dumbbell squats.

I too started in the down position. As far as getting them into start position I had my wife place them in my palms.

Hamstring curls, then a brisk mile walk. Later I did a partial upper body weight lifting workout doing dumbbell floor press, seated military press, standing dumbbell fly and skull crusher.

Hello all. This is my first post after discovering your site. I'm a 67 year old male. After doing barbell and dumbbell bench presses for over 50 years, both flat and incline, I gave them up and substituted Perfect Pushups discs in my upper workout for the last 15 months due to a recent long...