Recent content by keedge

Over the last few years I have done the Intermitent Fasting and OMAD off and on. Mentally it is a two edged sword. I do go through times where I would feel great around the 18-20 hour period (12noon - 2pm (assuming I stopped eating at 6pm). But then other days it's a chore to NOT eat first...

I have both the Fitbit Versa and the Oura Ring 3. They both pretty much capture the same stuff, sleep, steps, etc... I use the Fitbit a lot more since I tend to have issues with the Oura ring syncing to their app on my phone for some reason. Plus the tracking of my sleep was different between...

I am 61 living in northern California in Vacaville. Hoping to retire by 65 (when medicare hits - unless I can swing it sooner). Looking for insights on how others have addressed retiring and how did they know they were ready. I drive my wife crazy with a massive spreadsheet trying to cover all...