Recent content by MelvinaFC

  1. MelvinaFC

    Newby needs to lose pounds and feel stronger

    Great outlook on life! Reducing carbs (not eliminating it though) can do wonders also.
  2. MelvinaFC

    Newby needs to lose pounds and feel stronger

    I have to agree. Take just one thing a month and focus on it. It is realistic and chances are before the end of the year, you are living a healthy lifestyle! Another thing, just move more. Each day, try to move a little bit more - whether walking, dancing or whatever you feel like doing...
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