Saw Palmetto is helpful. I take it daily. It helps for me to go all night with only 1 bathroom break. And I think it is helpful to women as well. It is inexpensive and carries few if any risks.
Does Saw Palmetto Help?
I do those static hold push-ups, but not like they are shown in the top video. Rather, I do mine inclined a little the other way (up) to reduce the load on my shoulders a bit. Form matters a lot!
I always turn the radio and fan off when listening for problems in the car. If you heard a strange noise due to low oil, that often means you are nearly out of oil! I had this happen after changing oil and the filter gasket was faulty and nearly all the oil leaked out.
Welcome to the forum James!
In my retirement, I “rediscovered” ice fishing, given I can wait for the perfect day weather wise. Also, just this weekend I started reading a book, something I have not done for a while.
It’s nice for people with jobs - more time in the evening for outside activities.
But for retired folks, it is pretty much meaningless except for evening driving.