Recent content by NJ Beach Byrd

  1. NJ Beach Byrd

    My weight loss and Fitness journey so far

    Congrat's on your new life style! I lost 65 lbs after retiring, 20 lbs by not being behind a desk for 12 hours a day, the rest on a Keto diet. Counting carbs does work! I really enjoyed learning about the rowing. It is a lifestyle change. Thank you.
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