Hi, everyone - I hope the very end of this horrible year is treating you kindly :)
Loneliness -- or how to reduce it -- is something I care about. It's a pandemic under the pandemic, and causes so much suffering.
I think the way you start your day - the very first minutes after you wake up -...
Lots of the Internet is optimized for making you upset. Whether it's outrage, sadness, despair... Some of our most negative emotions are the ones most effective at keeping us clicking around.
It's often a good idea to take a break and stick to the classics like reading a book, taking a walk...