Thank u for that. I can't move good enough to do those exercises right now but I will keep them for when I can do them
I can pull my knee towards my chest but to rest it on the other knee not happening. But it does help. I found do 2-3 times with 2 to 3 second holds.
It's originating from Spine area which causing Leg-Pain. I have the same issue and have been on Gabapentin and Tramadol to alleviate the pain. Without meds., I have an intensing pain from thigh area to all down the ankle area. Also, back pain( not severe, just mild form back pain).
Thankyou!
Thank you
I have had several lipomas around the muscle and nerves of my upper shoulders and neck. as the growths increased in size I had ongoing pain and limited mobility in my neck and shoulders. As a Vietnam veteran with documented agent orange exposure each of the growths have been excised and tested. I am an told that lipomas are almost always benign, but I pleased also that my primary care doctor choses to remove and test each one.
