Coffee on the Corner

smiley said:

is it the cream that's good for ya too or just the coffee beans??

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Paco Dennis said:

Alexa says :
Just looking this up...
Let's dive into this coffee conundrum! ### Coffee Beans: The Health Hero

The real nutritional superstar in your cup is actually the coffee beans themselves. Coffee is packed with antioxidants - about 200-550 milligrams per cup - including chlorogenic acid which helps your body process fat and sugar. These antioxidants are your body's little soldiers, fighting inflammation and reducing chronic disease risk.

Cream: The Flavor Enhancer

Now, about that cream... Cream is mostly fat, with some protein, carbs, and water. While it definitely makes your coffee taste amazing, it's not exactly a health food. An ounce of heavy cream packs over 100 calories, which can add up quickly.

Striking the Right Balance

The healthiest way to enjoy coffee is hot-brewed and black. If you can't go without that creamy touch, try using a smaller amount of a lower-fat option like whole milk (19 calories per ounce) or unsweetened almond milk (about 30-50 calories per cup).

Quick Tip:

If you're watching your calorie intake, opt for a smaller cup size when indulging in creamier coffee drinks.



Coffee Add-in Calories per ounce Main Nutrients
Black Coffee 0
Whole Milk 19
Heavy Cream 103
Unsweetened Almond Milk 3-5


So, while the cream might be the star of your coffee flavor show, it's the beans that are really working hard for your health!

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