[h=1]10 Absolutely Worst Foods to Eat[/h]http://science.howstuffworks.com/sc...s/10-absolutely-worst-foods-to-eat.htm#page=0

NOW, What am I gonna eat ? (For one thing, I wouldn't touch oleo with an 11 foot pole.
Somebody said that it's one atom away from plastic. We use only real butter in this household and always have.)
I disagree with much of this. We went back to natural foods (as much as possible) many years ago, and have made the effort to learn about what we eat. We will not eat oleo, margarine, or vegetable shortening ( which are pretty much the same thing). No artificial sweeteners either.
But we do use whole milk and whole milk products. The saturated fat in milk is actually good for you.
We limit processed meats but do eat bacon and sausage fairly often.