Prairie dog
Senior Member
- Location
- Prairies
30 Painless Ways to Add More Fibre to Your Diet
https://www.msn.com/en-ca/health/nu...BB1e4ITp?li=BB15ISWR&ocid=mailsignout#image=1
30 Painless Ways to Add More Fibre to Your Diet
- Thread starter Prairie dog
- Start date
https://www.msn.com/en-ca/health/nu...BB1e4ITp?li=BB15ISWR&ocid=mailsignout#image=1
oldiebutgoody
Senior Member
Adherents of the Nation of Islam subsisted on navy bean pie for decades:
Navy Bean Pie (Muslim) Recipe - Food.com
I had a generous slice for brekkie this morning. In my own recipe I do not use eggs so I usually substitute sour cream or heavy cream. Works just as well. Surprisingly tasty pie and highly nutritious.
Navy Bean Pie (Muslim) Recipe - Food.com
I had a generous slice for brekkie this morning. In my own recipe I do not use eggs so I usually substitute sour cream or heavy cream. Works just as well. Surprisingly tasty pie and highly nutritious.
Devi
Well-known Member
- Location
- East WA USA
Muesli. Some types taste better than others (that is, they're our favorites). All have a LOT of fiber. We like muesli (uncooked) with milk.
Depending on how often you eat it, all that fiber keeps you ::ahem:: regular.
Depending on how often you eat it, all that fiber keeps you ::ahem:: regular.
Last edited:
Murrmurr
SF VIP
- Location
- Sacramento, California
Just to be clear, no one has to do all 30 of those things. Just eat the one or two that works best for you every day. Chili and cornbread is my usual lunch. Nuts are my go-to snack. Quinoa tastes like crap.