A daily handful of nuts slashes heart attack risk by 33%

[sargentodiaz]

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[FONT=Times New Roman, serif]I love it! I buy big jars of Planter’s Sweet Trail Mix and eat a handful every day. My cardiologist just gave me a thumbs up.[/FONT]
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[FONT=Times New Roman, serif]Patients who ate an ounce of the snack food five days a week were 34% and 17% less likely to die from or develop the condition [/FONT]​

[FONT=Times New Roman, serif]Tree nuts - which also include pine nuts, pecans, macadamias and hazelnuts - were the most protective [/FONT]​

[FONT=Times New Roman, serif]More @ https://www.dailymail.co.uk/health/...andful-nuts-slashes-heart-attack-risk-33.html[/FONT]
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[Ronni]

I struggle with the health benefits of nuts vs their dense calorie count vs how I can't stop eating them once I start.