A bit of research on the thread topic:
https://psychologycompass.com/blog/training-the-wise-mind/
Quote:
"The Wise Mind is a rare psychological state that a person occupies in their day-to-day life. It is the quiet, optimal mode of acting/thinking that is flexible, adaptive, and holistic. Success and confidence flows out of this mental state.
The Wise Mind sits in the middle of two extreme ends, the emotional mind on one end and the rational mind on the other. Most people find themselves on either end of the spectrum, being either overly emotional or overly rational in their decisions and behaviors. The middle, however, often gets skipped over.
Building confidence and quelling self-doubt happens not on the ends, but smackdab right in the (Wise Mind) middle. Unfortunately, your default psychology is working against you as the brain likes to sit at the two ends and to miss the centre point altogether."
Break
"Newly instated behaviors reinforce the grooves and create a much needed middle zone for the Wise Mind to occur â and with this, you avoid the all-or-none âpurely emotionalâ versus âpurely rationalâ mode of action. You resolve the polar opposites in coming to a point of
dialectical integration: You become the Wise Mind.
The accompanying framework is designed to train the Wise Mind in you and, in turn, foster greater self-confidence. There are three parts to the framework:
Step 1. Understand the experience of the Wise Mind
Step 2. Notice when youâre in the emotional mind and/or rational mind
Step 3. Apply 5 novel solutions and tactics to train your Wise Mind"