AARP Virtual Exercise - Tai Chi Qigong

JonSR77

JonSR77

Senior Member

AARP Virtual Exercise - Tai Chi Qigong

https://local.aarp.org/vcc-event/aa...i-qigong-aarp-nv-wy-06022022-wsny8sh583d.html

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AARP Virtual Exercise - Tai Chi Qigong​

Thursday, Jun 2, 2022
From 5:00 p.m. to 6:00 p.m. ET || 2:00 p.m. to 3:00 p.m. PT

Via Secure Link
Online

Contact: AARP NV
Email: nvaarp@aarp.org

REGISTER


This mind-body class is designed to help quiet the mind by bringing attention to the breath.

Join AARP Nevada, Wyoming and attendees from across the U.S for a FREE virtual class at 5:00 p.m. ET | 4:00 p.m. CT | 3:00 p.m. MT | 2:00 p.m. PT - AARP membership not required.

This session also incorporates three of the Six Pillars of Brain Health!
  • Be Social
  • Engage Your Brain
  • Manage Stress
  • Ongoing Exercise
  • Eat Right
  • Restorative Sleep

    About the Class
  • Join us each week! This class is one of five weekly classes brought to you by AARP Nevada and AARP Wyoming. Click here to learn more.
  • Participants of all experience levels and abilities are welcome. Follow at your own pace – make it work for you!
  • Individuals who are caring for a loved one are strongly encouraged to attend - remember to take care of yourself!
  • This class is delivered virtually via the Zoom platform and is free for AARP members and guests.
  • Pre-registration is required and space is limited.
  • Each participant in this event must complete a waiver of liability as part of the registration process prior to participating. If you would like to invite a guest to this event, they will need to register themselves directly to agree to the liability waiver. Please consult your physician before beginning any exercise program.
 

Gary O' said:
Watched a crowd of old folks in Kowloon perform tai chi in a park one Y2K morning.

Quite the art
Click to expand...

My brother and his wife "play" Tai-Chi. I am pretty sure that is what they call it, when they do tournaments. I had a lesson or two. Cool stuff. Very much about your core and balance. Their teacher was a Kung-fu, Wu Su teacher. Got older had some back problems and switched to teaching Tai-Chi, also Wu Su form.

All that ancient stuff? Just seems they really knew what they were doing...

My brother started out with classic Judo when he was a kid.

If I had to do it all over again, I would have trained in that stuff. Just the right mind set for getting through life. Be tough as nails, but humble, respectful, quiet.
 
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