Here in NS we keep stocked up for winter storms and, in recent years, hurricanes. A big thing here is “storm chips”. People raid the grocery stores just before a big storm hits and clean them out…especially the potato chip aisle. Don’t ask me why. I have no idea. But if the power goes out here it could be days or weeks before it comes back on.
As far as prices in my part of Canada go, I’m seeing astronomical rises. Flour went from $7.99/20 lb. bag to $21.99/20 lb.!
Eggs have doubled in price. We normally buy from a neighbour with a backyard flock, but it’s winter here and the ladies are crossing their wee chicken legs!

. No eggs for us. So we buy on sale at a local drug store for $4/dozen.
We buy beef, pork and chicken at a discount meat market in bulk about once every three to four months. Last stock up was November. We won’t need any more until March. I already alternate protein sources when I meal plan. So one day is pork, then beef, then chicken, then fish, then vegetarian. Often each meal serves us two days, so that’s a 10 day rotation.
Last year we put in a couple more raised garden beds to augment our first two and our deck garden. I grow all my own herbs, and we don’t need to buy many vegetables in the summer and fall. If I find something on sale I will buy it in bulk and preserve it. Usually through canning or freezer. But I also have a dehydrator.
We also skip the middleman and go direct to the farmer for things like wild blueberries. Last time I checked, they were $17/5 lbs. in the store. We got them for $15/5 lbs plus the tenth box was free. Ten boxes is our year’s supply.
Being willing to try new foods and new varieties is key to reducing grocery costs. As is the willingness to try new cuisines and recipes. And the willingness to modify what recipes you have. I notice Asian vegetables are much cheaper here than our Canadian vegetables.