I'm not a medical expert either, but I am confident that Type 2 diabetes can be controlled to a degree with exercise and, as Bill.K suggested, a modification in diet. Sweets like cakes, cookies, candies, etc. are a definite 'no no'. Cutting back on carbohydrates can make a difference, like potatoes, white rice, bread, pasta, etc. From a natural standpoint, there are foods like Cinnamon, that can help control blood sugar. You can make a tea with cinnamon sticks, and sip on it throughout the day. I've been taking Chromium Picolinate as a supplement for years now, as type 2 diabetes is prevalent in my immediate family, and I'd like to avoid it. A relative of mine is on medication for her diabetes, and has her doctor's blessing to use that particular supplement. A clean diet, weight loss if needed, exercise and drinking plenty of filtered water daily will help. Watch your intake of fruits also, as they are high in natural sugars. I like to use plain, sodium-free, seltzer water, and just add a splash of unsweetened juice to it for a refreshing drink. Pomegranate, cranberry and grape juices are ones that are good as long as they are 100% juice and no sugar added. Any changes in diet or intake of vitamins or supplements should always be reviewed with your doctor.