Crustless Pizza
Entire pizza 363 calories.
Oh yeah... I like to make my own pizza too. Except I use Mission Carb Balance 8" Flour Tortillas, and all I put on it is a tiny bit of pizza sauce (too much disagrees with me...) and a small amount of Mozzarella Cheese, pre-cooked Italian Sausage and 90% Lean Ground Chuck.
I bake the toppings on a pizza pan lined with parchment paper, and when it's almost toasted, I stick the tortillas in to toast to a golden brown, then slide the toppings off of the parchment paper (great stuff) onto the tortilla and feast... Molto Delizioso!
1 8" Mission Carb Balance Tortilla - 70 Calories - 7 Grams Carbs
1 oz. Pizza Sauce - 17 Calories - 3 Grams Carbs
2 oz. Mozzarella Skim Milk Cheese - 170 Calories - 2 Grams Carbs
3 oz. pre-cooked Italian Sausage - 230 Calories and 7 Grams Carbs
3 oz. pre-cooked 90% Lean Ground Chuck - 173 Calories and 0 Grams Carbs
Total 660 Calories - 16 Grams Carbs
As a Type 2 Diabetic on Insulin, My Doctor told me to limit my Calories and Carbs to 800 Calories and 45 Grams Carbs per meal. I told her that I only eat twice a day so she said 660 Calories was fine. And 16 Grams Carbs is a third of the max per meal. Most of the time though, I only have one meat or the other.
I never really gave that sort of thing much thought. During the years on the road with my band we worked upwards of 14 hours a day, between the load-in, set up, sound check, playing, tearing it all down and loading it all back in the truck. After I retired I rode my bicycle like a mad fool, and kept my A1C in the "Coveted 5% Range", but now that I can't do that anymore, the only real exercise I get is driving backwards in the halls of my apartment building in my wheelchair.
I can go 4 or 5 times faster in reverse than going forwards. So I took the mirror I had on my bike and mounted it on the wheelchair. That sped me up even more because I don't have to look over my shoulder anymore...
Pizza is supposed to be cheap.
It's cheap to make and highly profitable to sell. That's why there are so many pizza places. But the people that are making the most are people who make pizza to sell by the slice out of a food truck.