Irwin
Well-known Member
- Location
- Denver, Colorado, U.S.A.
I thought one of these might be a fun way to exercise...
... and it is! I bounced a bit on it last night and worked up a pretty good sweat. I wanted something that would be easy on the knees since I have a torn meniscus in one knee. From what I've read, you can get a full body workout by holding some light weights in your hands while bouncing. I'm going to give that a try.
My balance isn't so great, which is why I got one with a balance bar but I found that I don't need it so I'm taking it off.
Anybody workout on a trampoline?
... and it is! I bounced a bit on it last night and worked up a pretty good sweat. I wanted something that would be easy on the knees since I have a torn meniscus in one knee. From what I've read, you can get a full body workout by holding some light weights in your hands while bouncing. I'm going to give that a try.
My balance isn't so great, which is why I got one with a balance bar but I found that I don't need it so I'm taking it off.
Anybody workout on a trampoline?