Ronni
Well-known Member
- Location
- Nashville TN
I've discovered a new breakfast. I like them easy and quick, but filling to. If they're portable so much the better, as typically I'm running out the door, eating on the fly. It's been a challenge to find things that are low carb, filling, quick, and portable, but here's my latest.
A slice of multi grain low cal bread (which is incidentally lower in carbs because the net carbs are less after subtracting the fiber from the total carbs) on which I've put a slice gouda cheese (Kroger makes sliced gouda in convenient bread sized slices) and two slices of thin cut deli ham, either smoked or honey, both are delicious! Nuke it for 15 seconds to get the cheese all melty and warm up the ham, and it's done.

It uses up more of my carb allotment for the day than just a pure protein breakfast, but is sure is delicious!!
A slice of multi grain low cal bread (which is incidentally lower in carbs because the net carbs are less after subtracting the fiber from the total carbs) on which I've put a slice gouda cheese (Kroger makes sliced gouda in convenient bread sized slices) and two slices of thin cut deli ham, either smoked or honey, both are delicious! Nuke it for 15 seconds to get the cheese all melty and warm up the ham, and it's done.

It uses up more of my carb allotment for the day than just a pure protein breakfast, but is sure is delicious!!