My youngest claims she can lucid dream. Says it’s no big deal. Must be a gift.There is a thing sometimes called "Lucid Dreaming" where folks can learn to interact with
our dream(world), at least in some small way.
It's talked about by folks in some spiritual/pagan kinda' way but also by the scientific/analytical way
as well.
Both say that you can conceivably make peace with disturbing and reoccurring dream scenarios.
You might want to check it out... might help, can't hurt.