jaminhealth
Senior Member
- Location
- Santa Monica CA
last year my doctor told me i was low on potassium that i could buy it over the counter i asked her what strength she said ask the pharmacist--i ask the pharmacist she said i had to check with the doctor---a few weeks later the dr. office called and said to stop taking the potassium my blood work showed i was good--i hadnt even taken any the quack
One's can come in on low end of potassium labs, and fatigue and muscle cramps are major issue of low potassium. I often take 99mg daily of potassium gluconate and make sure I eat some good potassium rich foods, V8 low sodium juice is a great potassium lift and so are avocados. Lots of other stuff too.