Since I am "new", I hope this has not been discussed to death already. What is your normal evening meal time? When my husband and I both worked, I did not get home until after 5:00 PM and he was later. So our evening meal was around 7:00 PM. And even now after retirement, we are still in that habit of eating around the same time. I have noticed that a lot of "older" people tend to eat around 4:30 or 5:00 PM. That seems really early to me. I would have to have a major snack before bedtime and that would not be good for me!