Do you have a 'Sound' Sleep/machine?

I have a sound sleep machine and first used it to drown out outside noise with a noisy neighbor. The neighbor moved and now I use it on a soothing sound (surf) on low and use it to sleep. It is too quiet if it is not on.
 

I do not like having any kind of music or talk radio on, and I do not like the white noise that sounds like rain or ocean, either. I have a small fan next to the bed and it blows fresh air on my face, and I like the sound of that at night.
If there was any kind of noise that I needed to be alerted to, I can still hear it, but the fan muffles the general outside noise.
 
Sleep is very important to me, if sleep only 3 hours, I'm so tired not able to function daily routine as I've been used to. I love 'flower garden' and other outdoor works around the house.

I take 'Melatonin and Valerian nighttime' every night, but Melatonin causes 'scary and weird dream' which interrupt good nite sleep. As counteract for Melatonin's negative effect(side effect), I take Herbal remedy purchased from Amazon. It works well, although I still have a trouble sleep some nites. I take few short rests during day to compensate a lack of sleep which occurs not often, but still some nights. Also, I use a small fan during hot summer nights.

I read that Melatonin(Natural Hormon) getting less and less as we age.
 
I didn't have strange dreams when I was taken melatonin, but I found out that I only slept for part of the night & when it wore off I was wide awake.

I tried the 10 mg melatonin by Natrol & it kept me asleep the whole night & I wasn't drowsy when I woke up.

Udate: the Natrol is time released. Forgot to say that.
 
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