Also vitamin D.Sun light gives you wrinkles.
I think about that all the time.. so even if it's too hot to actually sit out... I'll go and do something in the garden for 20 minutes just to get my Vit D....ration .... ..I do take supplements as well tho' to keep me protected when I's cloudy or rainy....Also vitamin D.
We are surrounded by a large forest and have livestock. We don't sit outside that much, unless doing chores or taking a walk.![]()
You can take supplement and still avoid wrinkles.Also vitamin D.
You can take supplement and still avoid wrinkles.
So is wrinkles.Ain't nothing like the real thing, baby![]()
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Very lovely and tranquil!Doug.. it's definitely not going to be as huge as your lake in Texas... but this is directly behind my house.. 5 minutes walk....
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I think about that all the time.. so even if it's too hot to actually sit out... I'll go and do something in the garden for 20 minutes just to get my Vit D....ration .... ..I do take supplements as well tho' to keep me protected when I's cloudy or rainy....
the problem of living in the Northern Hemisphere is the lack of natual daily Vit D for many.While much to my doctor’s consternation I don’t wear sunscreen outside, I do always wear long sleeves, long pants and a broad brim hat. I think I have vitamin D covered as it is added to the milk I put in my tea and on my oatmeal.
Very nice!This is the view from my balcony. I had it enclosed so I can use it almost year round except for a few months in the winter. One whole side is glass and all the windows can be opened. I usually start the day sitting out there for a couple hours, drinking my coffee and then end my day the same way. The dogs love it because that is the only place where they can see outside in my condo.