What I discovered trying the cranberry juice is that it's too acidic for my body. I have post menopausal ******l atrophy. This causes the walls in the ****** and bladder area to be one cell thick, I was told by my doctor. So when I have something acidic in my system, it causes the area to be very irritated and makes me feel like I have to pee all the time. And it hurts. So that option is out for me.