Easy Slow Fun Senior Fitness Dancing For Everyone!

Lara

Lara

Friend of the Arts
Location
Mid-Atlantic Coast
For this Fitness Forum, I grabbed "Havana ohh na-na" from my thread in the Entertainment Forum called "I Feel Like Dancing" (post#48 there)

to start my exercise with this morning. I hit replay and did it over and over until I felt good. You can too!

It works for both exercise (low-impact slow zumba style so no stress) and for learning fun dance steps. C'mon guys, you too.

Be sure to smile because it gets the smile muscles to create endorphins which stops depression...even if you fake the smile!!

Those who must sit in a chair can still move with the music and dance steps as much as possible for you

TIP: To roll your hips, bend your knees a little and imagine a Hula Hoop around your waist!

 

How to Do The Basic Steps of Zumba Made So Easy! No excuses now :rolleyes:

Forget the Hula Hoop tip for now. This is basic but you can add the hip action in later when you've got the basics down :love_heart:

 
The nice thing is, any of these exercises can be made to fit your own level of fitness.

 

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