RedAlert76
Member
- Location
- Ashland Ks
I have told the long side of this year's a go,but here is short version.
I smoked for years and had tried to quit 7/8 times. 2017 I stepped into shower and went in CHF. My daughter came quickly and that saved my life according to doctors. They had put a patch on my back,,um tried those before no luck. I literally could no longer stand the smell. To the point of almost vomiting. I was determined to stop. Removed the patch, and put a red rubber band on left wrist. Anytime I reached out for a ciggie- that was not there - I lightly popped myself. I learned it was not craving them, it had merely became a habit of reaching for them. 2 weeks later, removed the band and have not smoked since. Keep trying it is the most Liberated feeling of no longer being addicted to anything.
@GoodEnuff
I smoked for years and had tried to quit 7/8 times. 2017 I stepped into shower and went in CHF. My daughter came quickly and that saved my life according to doctors. They had put a patch on my back,,um tried those before no luck. I literally could no longer stand the smell. To the point of almost vomiting. I was determined to stop. Removed the patch, and put a red rubber band on left wrist. Anytime I reached out for a ciggie- that was not there - I lightly popped myself. I learned it was not craving them, it had merely became a habit of reaching for them. 2 weeks later, removed the band and have not smoked since. Keep trying it is the most Liberated feeling of no longer being addicted to anything.
@GoodEnuff