Feeling sad

I think we all have our up and down days. Sorry to hear you're feeling sad. :girl_hug: Any related thoughts about something happening on this day, or this time of year? Is it only today that you noticed, or has it been for awhile now? Can it be lack of sun or cold winter weather?
 
Sorry to hear you're feeling sad, dear Irene.

One thing that always me forget my troubles is feeding the birds. They're always pleased to see you and to watch them happily tucking in to the food gives one a good feeling inside - as any act of kindness does.

Treat yourself to some flowers. Flowers give off positive and uplifting vibrations, and the colours and scents are invigorating to the senses.

You could always watch 'It's a Wonderful Life'. The ultimate feel good movie. A great truth to it too.
 

Thinking about you today Irene. :rose: Haven't heard from you, are you feeling any better? You have friends here who care, and wish you well. Hope things are a bit brighter for you now. Please pop in and say hello if you have time. :love_heart:
 
Yes Irene, you can always post on this forum and find a friend. One thing I do if I feel down is to change my environment, get out of the house, even if it's just to go to a public place like the mall or the library. You can usually meet a new friend while searching for a new book at the library!
 
If it's not too personal for you, please share the issues you're having, maybe we can offer some benefical thoughts or advice. Glad to hear from you again! :)
 

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