Thank you for the great post for me!
And for joining our forum and finding my thread.
I joked with the rn, last night,
that if anyone lacked motivation, then the 150 feet of walking required, for them to not give you the nightly subcutaneous shot to prevent blood clouds,
Would provide all the motivation needed.

In my case, it's so difficult to take a small step toward it, that it feels daunting and sad sometimes, despite my self-motivation.
But it's my goal, at this point, so I just keep restarting my efforts, and people like you, on this forum, are helping me to do that.