Being in a social circle of good friends consistently shows that strong, positive relationships are as critical to well-being as exercise, nutrition, and avoiding smoking. Good friends provide the emotional, physical, and, at times, practical support necessary to navigate life’s challenges. A supportive social circle acts as a buffer against stress. When facing difficult tasks, individuals with friends nearby have lower stress level. Good friends are a powerful antidote to loneliness, They offer a sense of belonging and purpose, which reduces the risk of depression.
Our lifelong love of ballroom dancing has had the added advantage of providing a social circle of good friends. We feel blessed to have them.